Starting a new school year can be an exciting yet overwhelming experience for children and parents alike. Whether it’s the transition to a new school, the fear of the unknown, or separation anxiety, back-to-school jitters are common. Fortunately, there are ways parents can support their children through this period and make drop-offs easier for everyone.
Recognising Back-to-School Anxiety
Children may express anxiety about going back to school in different ways, such as:
- Complaining of stomach aches or headaches
- Clinging to parents at drop-off
- Avoiding conversations about school
- Changes in sleep patterns or appetite
- Increased irritability or emotional outbursts
Understanding these signs can help parents address concerns early and implement supportive strategies.
Parenting Tips for Easing Drop-Off Anxiety
1. Create a Positive Morning Routine
A predictable morning routine can help reduce anxiety by providing structure and reassurance. Ensure your child gets enough sleep, eats a healthy breakfast, and leaves home with plenty of time to avoid rushing.
2. Practice Short Separations
If your child struggles with separation anxiety, consider scheduling brief practice runs before school starts. Arrange playdates or short visits to a friend’s house to help them get used to being apart from you in a safe and familiar environment.
3. Use Reassuring Language
Speak positively about school and highlight the fun aspects. Instead of saying, “I know you’re scared,” try, “You’ll have a great time playing with your friends and learning new things.”
4. Encourage Independence
Give your child age-appropriate responsibilities, such as packing their backpack or choosing their outfit for the day. Encouraging independence helps build confidence and resilience.
5. Keep Goodbyes Short and Sweet
Lingering at drop-off can increase anxiety for both you and your child. Give them a warm hug, a reassuring smile, and a confident goodbye. Then, leave promptly to signal that they are in a safe and supportive environment.
6. Validate Their Feelings
Acknowledge their emotions without reinforcing fear. You can say, “I understand you feel nervous, and that’s okay. It’s a new experience, but you are brave, and I know you can handle it.”
7. Stay Calm and Consistent
Children take cues from their parents. If you remain calm and confident, they are more likely to feel secure about the transition.
When to Seek Professional Help
If your child’s anxiety persists or significantly impacts their daily life, professional support can make a difference. Integrated Wellness Clinic in Brisbane offers expert child psychology services to help children manage anxiety and build emotional resilience.
Back-to-school anxiety is a common challenge, but with patience, encouragement, and the right strategies, parents can help their children feel more confident and excited about their school journey. If you’re looking for additional support, the team at Integrated Wellness Clinic is here to help.
