We all know that food can affect our weight, skin, cardiovascular system and energy, but did you know it can significantly affect your mood and mind? There is always more that can be done in correcting your diet for mental...
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We all know that food can affect our weight, skin, cardiovascular system and energy, but did you know it can significantly affect your mood and mind? There is always more that can be done in correcting your diet for mental...
[caption id="attachment_254" align="alignleft" width="300"] We all know how bacteria can affect us when we are sick. But what about the seemingly harmless bacteria that colonise our gut every day? Naturopath Suzi Le Fanue Reports.[/caption]...
A study published in the Nutrition Journal done demonstrated that 1000mg Vitamin C used alongside fluoxetine (an antidepressant aka Prozac) reduced symptoms of depression. They suggest that this may be the result of the anti-oxidant properties of vitamin C (since...
[caption id="attachment_258" align="alignleft" width="300"] Anxiety, Depression: Could it be in the DNA?[/caption] The 5-HTT gene has been found to have an area that “changes” this affects the re uptake of serotonin (our happy neurotransmitter) in the brain. This is called...