Does the gut and stress affect your sleep? Written by Naturopath Sara Judd Sleep & Your GutWritten by Naturopath Sara Judd Sleep issues are abundant in our country. About one in three Australians are affected by sleep deprivation. Almost half...
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What are FODMAPS?
Are you suffering with IBS and/or strong Bloating? Perhaps the trigger is FODMAPS. What are they? FODMAPS stand for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols Sorbitols. These are foods that have been found to exacerbate IBS symptoms as they are osmotic,...
What is progesterone ?
What is progesterone ? Progesterone is a female sex hormone produced by the ovaries that helps balance the menstrual cycle. It is important in fertility as it is released by the ovaries after ovulation to thicken the uterine lining to...
What is a mental health care plan?
What is a Mental Health Care Plan? A mental health care plan is a plan that your GP writes about treating and managing a mental health condition. It enables you to access certain allied health professionals, such as psychologists, social...
How many psychology sessions are covered under Medicare?
To access psychology services under Medicare, you need to have a referral from your GP, a psychiatrist or a paediatrician. People who are eligible for a mental health care plan can receive up to 10 individual or group therapy...
