A study published in the Nutrition Journal done demonstrated that 1000mg Vitamin C used alongside fluoxetine (an antidepressant aka Prozac) reduced symptoms of depression. They suggest that this may be the result of the anti-oxidant properties of vitamin C (since...
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Is Depression in your family? Could it be from DNA? ( 5-HTT gene)
[caption id="attachment_258" align="alignleft" width="300"] Anxiety, Depression: Could it be in the DNA?[/caption] The 5-HTT gene has been found to have an area that “changes” this affects the re uptake of serotonin (our happy neurotransmitter) in the brain. This is called...
Blueberries. A powerful anti-ageing food!
Blueberries! Anti-Ageing food Packed with anthocyanins, they slow down the ageing process, lower inflammation and are lower in fructose than other fruits. They are high in vitamin C and potassium. And best of all, they taste delicious. Eat them in...
