In recent years, research has highlighted the powerful connection between gut health and mental health. The gut-brain axis—a bidirectional communication system between the gastrointestinal tract and the brain—plays a crucial role in influencing mood, cognitive function, and overall emotional well-being....
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How to Find the Best Psychologist in Brisbane
Finding the right psychologist can be a life-changing decision. Whether you're seeking support for anxiety, depression, stress, trauma, or personal growth, choosing a professional who aligns with your needs is crucial. Here’s what you need to know when searching for...
How to Access Bulk-Billed Psychology Sessions in Brisbane
Taking care of your mental health is just as important as looking after your physical health. Fortunately, in Brisbane, you may be eligible for bulk-billed psychology sessions, reducing the financial burden of seeking professional help. This guide will walk you...
Back-to-School Anxiety: How Parents Can Help Their Children
Starting a new school year can be an exciting yet overwhelming experience for children and parents alike. Whether it’s the transition to a new school, the fear of the unknown, or separation anxiety, back-to-school jitters are common. Fortunately, there are...
Sleep and your gut! Are they connected?
Does the gut and stress affect your sleep? Written by Naturopath Sara Judd Sleep & Your GutWritten by Naturopath Sara Judd Sleep issues are abundant in our country. About one in three Australians are affected by sleep deprivation. Almost half...
