We all know that food can affect our weight, skin, cardiovascular system and energy, but did you know it can significantly affect your mood and mind? There is always more that can be done in correcting your diet for mental...
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Feeling as though your hormones are out of balance? What can Naturopathy offer?
Are you feeling overwhelmed, moody, fatigued and like your digestive system has gone to sleep, and your healthy diet is not giving you the lift you would like? There is always a cause. Let me explain. TIRED AND WIRED is...
Anxiety or Depression a part of your life? Could Bacteria be the answer?
[caption id="attachment_254" align="alignleft" width="300"] We all know how bacteria can affect us when we are sick. But what about the seemingly harmless bacteria that colonise our gut every day? Naturopath Suzi Le Fanue Reports.[/caption]...
Magnesium might be missing of the important used minerals? If you are stressed or tense, you probably are!
Magnesium, one of my FAVOURITE nutrients. It is a 'macro-mineral', meaning it is needed in huge amounts. It is used in about 300 pathways in the body, but is sadly deficient in many people. It is used to support you...
Vitamin C found to reduce Depression
A study published in the Nutrition Journal done demonstrated that 1000mg Vitamin C used alongside fluoxetine (an antidepressant aka Prozac) reduced symptoms of depression. They suggest that this may be the result of the anti-oxidant properties of vitamin C (since...
