Are You Getting Enough Iron? Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved in carrying oxygen to every cell in your body. Haemoglobin is...
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Stop procrastinating. Boost Dopamine and achieve your goals!
Are you physically motivated enough to reach your goals? This time of the year we will all start to think about what we want out of 2017. For some of you your health may be at the top of the...
It’s coffee time! Is coffee bad for your health?
A lot of clients ask about coffee - "is it bad?" "is it good?" "how much should I have?" It can be a bit of a complex discussion, however generally we recommend no more than 2 cups per day. Coffee...
Raw Food Detox
Raw Food Detox: How to Start A raw food detox diet is a way to detoxify the body. If you do it well, it removes toxins or other contaminants that are stored in our body fat and cells. Detoxing improves...
Green Smoothie Recipe
Green Smoothie Recipe - Top 5 list Try the best green smoothie recipe ever! I drink about two full blender jars of these drinks a day. They are healthy, easy and quick to make and absolutely delicious. Each green smoothie...
