What is progesterone ? Progesterone is a female sex hormone produced by the ovaries that helps balance the menstrual cycle. It is important in fertility as it is released by the ovaries after ovulation to thicken the uterine lining to...
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Happy hormone smoothie recipe
Hormone balancing smoothie! Benefits: Berries contain low amounts of sugar. Highly refined sugars and grains have been linked to hormone imbalances. Chia seeds, yoghurt and avocado are all great sources of good quality fat, which is essential to hormone production Flaxseeds contain a plant...
Stop procrastinating. Boost Dopamine and achieve your goals!
Are you physically motivated enough to reach your goals? This time of the year we will all start to think about what we want out of 2017. For some of you your health may be at the top of the...
Thyroid – The butterfly Hormone Gland
Have you been tired, moody, struggling with unexplained weight gain or weight loss and have noticed a change in temperature sensitivity? Well, maybe it is time to get your thyroid checked! Thyroid: The butterfly hormone gland If the thyroid gland...
